Vegan and Vegetarian Options in Traditional Dutch Cuisine

Dutch cuisine, known for its hearty and comforting dishes, might not immediately come to mind when thinking of vegan or vegetarian meals. However, with the rise of plant-based eating, the Netherlands has embraced innovative ways to adapt traditional dishes into vegan and vegetarian-friendly options. From satisfying stews to flavorful snacks, there are plenty of ways to enjoy Dutch food without compromising on taste or ethics.

1. Stamppot: A Hearty Classic with a Plant-Based Twist

Stamppot, one of the most beloved Dutch comfort foods, traditionally combines mashed potatoes with vegetables and sausage. The good news for vegans and vegetarians is that this dish can be easily adapted. The classic version often includes a sausage, but a simple swap of plant-based sausages or even smoked tofu can give you all the flavor without animal products.

You can try a variety of vegetable combinations in your stamppot—kale (boerenkool), carrots and onions (hutspot), or even Brussels sprouts. The mashed potatoes can be prepared with vegan butter or olive oil, and for a creamy texture, you can add plant-based milk like oat or almond milk. Add a dash of nutmeg and you’ve got yourself a warming, plant-based version of a Dutch favorite.

Recipe for Vegan Stamppot:

• 4 medium potatoes (peeled and cubed)
• 1 cup chopped kale (boerenkool) or carrots and onions (hutspot)
• 1 plant-based sausage or smoked tofu
• 1 tbsp olive oil
• Salt and pepper to taste
• Nutmeg (optional)

Instructions:

1. Boil the potatoes and vegetables in a large pot until tender, about 20 minutes.
2. Drain the potatoes and vegetables, then mash them with olive oil, salt, pepper, and nutmeg.
3. Slice the plant-based sausage or smoked tofu and sauté in a pan.
4. Serve the mashed vegetables with the plant-based protein on top for a hearty meal.

2. Vegan Bitterballen: Dutch Snacks with a Plant-Based Twist

Bitterballen are one of the most popular Dutch snacks, typically served at bars and cafes. These crispy, deep-fried croquettes are usually filled with beef or veal ragout, but don’t worry—there’s a vegan version that’s just as delicious. Vegan bitterballen use a filling made from mushrooms, lentils, or soy protein, creating a savory, satisfying bite without any animal products.

These vegan versions maintain the signature crispy exterior and savory flavor of the traditional bitterballen, and they can be served with mustard for dipping—just like the classic dish.

Where to Try:

• De Vegetarische Snackbar in Amsterdam offers a variety of vegan Dutch snacks, including their famous vegan bitterballen.
• Vegan Junk Food Bar is another great spot that serves plant-based versions of Dutch fast food favorites, including bitterballen.

3. Poffertjes: Vegan-Friendly Dutch Pancakes

Poffertjes are another Dutch favorite, typically made with eggs and dairy, but they can easily be adapted for a vegan diet. These small, fluffy pancakes are traditionally served with powdered sugar and butter, but for a plant-based twist, you can use dairy-free butter and a plant-based milk like soy or oat milk. They’re perfect for breakfast or as a sweet snack, and you can even top them with fresh fruit, syrup, or vegan whipped cream for added indulgence.

Recipe for Vegan Poffertjes:

• 1 1/2 cups all-purpose flour
• 1 tbsp sugar
• 1 tbsp baking powder
• 1/4 tsp salt
• 1 cup plant-based milk (soy or oat)
• 2 tbsp melted coconut oil or vegan butter

Instructions:

1. In a bowl, mix the flour, sugar, baking powder, and salt.
2. Add the plant-based milk and melted coconut oil or vegan butter, and whisk until smooth.
3. Heat a poffertjes pan or a regular non-stick pan, and lightly grease it with oil.
4. Pour small amounts of batter into each well of the pan (or make mini pancakes if using a regular pan).
5. Cook for 1-2 minutes on each side until golden brown, then serve with powdered sugar or your favorite toppings.

4. Dutch Haring: A Vegan Alternative

While traditional Dutch haring (raw herring fish) is iconic, there are plant-based alternatives that replicate the salty, briny flavors of the beloved dish. Vegan “haring” is made from marinated vegetables or algae, often accompanied by pickles and onions. This alternative has become more popular in the Netherlands as plant-based diets continue to rise.

Where to Try:

• Meatless District in Amsterdam offers a range of plant-based dishes, and they’re known for their inventive takes on traditional Dutch cuisine, including vegan herring alternatives.

5. Dutch Vegan-Friendly Restaurants to Visit

• De Vegan Junk Food Bar (Amsterdam): This vibrant, trendy spot serves up a variety of vegan takes on classic Dutch fast food, including their vegan bitterballen, frikandellen, and even a plant-based Dutch “cheese” platter.
• Haver Menu (Amsterdam): A fully vegan café that offers a delicious array of plant-based Dutch dishes, including vegan pancakes, stamppot, and hearty stews.
• TerraZen Centre (Amsterdam): If you’re looking for something more international, this place serves delicious plant-based meals inspired by Dutch, Japanese, and Asian flavors, perfect for a more eclectic vegan dining experience.